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WHAT IS OBESITY?

ANS:It is the most common problem from which we Indians are suffering because we find it tough to put a control on our taste buds and we are lazy ass.

OBESITY is a disorder involving excessive body fat that increases the risk of health problems.

Obesity often results from taking in more calories than are burned by exercise and normal daily activities.

Obesity occurs when a person's Body mass index is 25 or Greater. The excessive body fat increases the risk of serious health problems.

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     Hello friends keto diet plan is very popular now days,

So you thinking about what is keto ?

The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy.)

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      ,Keto diet plan is 15 days plan with exercise program it,s specially design for Indian people easily follow keto diet plan with Indian food combination,,🥑🏃

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