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Q://

What is keto diet plan?

Answer://

The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not an Atkins high-protein diet. The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy,,

Q:/WHAT YOU EAT IN KETO DIET PLAN?

ANSWER://

 Food Items To Eat When You're On Keto Diet

When it comes to dieting, people get very self-deceptive and it grows even more with the ketogenic diet. Keto diet has become one of the hottest trends due to all the new research showing how beneficial a low carbohyrate diet can be to your health. The keto diet requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats. 

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When you restrict carbohydrates from your diet, you re-adjust your body to run off dietary and body fat as its main source of energy. Adopting a low carbohydrate, high in fat diet has been shown to provide several health benefits for example reduced inflammation, improved brain function and most importantly rapid weight loss.

However, cutting carbohydrates out of your diet can discourage many people from following this way of eating as a person might face complications like blood pressure fluctuations and the feeling lacked in energy.

Certain qualified dieticians plan for this therapeutic diet as a purpose but many are following this diet to control their blood sugars, especially those people who are having uncontrolled diabetes, PCOD, struggling for weight loss, and management of other metabolic diseases.

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Also Read: Keto Diet: Benefits And Risks

Benefits Of Keto Diet

Helps In Reducing Weight

Triglycerides Tend to Drop

Increased Levels of ‘Good’ HDL Cholesterol

Reduced Blood Sugar and Insulin Levels

Lower Blood Pressure

Severely Effective Against Metabolic Syndrome

Aids for Several Brain Disorders

There are several food items that can be incorporated in a ketogenic diet. For instance oil, butter, ghee, high fat milk, cheese, paneer, milk powder, chicken, fish & seafood, meat, nuts, avocados, coconut, etc. Let us dig deeper into what exactly you can eat while you do your diet.

Food Items To Eat When You're On Keto Diet 1. Nuts, Seeds and Healthy Oils

With being very low in carbs, nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. The two most recommended oils on a keto diet are olive oil and coconut oil. Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs), which increases ketone production where as olive oil lowers the risk of heart diseases. However, it is adviced to measure portion sizes when consuming any type of healty food,,

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