SAB SE SASTA DIET PLAN/CHEAPEST DIET PLAN 2022
SAB SE SASTA DIET PLAN/CHEAPEST DIET PLAN 2022
1.
Breakfast (NAASTA) na chhoden🤓
Naashta skip karane se aap ko Wajan kam karane mein madad nahin milegi🤪
aap nutrition food se chook sakate hain aur aap din bhar zayada naashta kar sakhte hain kyonki aap ko bhookh lagati rehegi hai jis se aap apna Wajan kam Karene ke bajaye aur badha leynge,,🤪
Breakfast mein kya kaheye 🤔
2. Eat regular meals (din mein regularly Khana time se khaye
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Din mein Sahi samay se khana khaya karen din mein niyamit samay par khaane se calories tezee se burn hote hain,,
7 DAYS WEIGHT LOSE DIET PLAN
( SAB SE SASTA DIET PLAN)
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7 Day Healthy Indian Diet Chart
Monday👇👇
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.Sambar with 2 brown rice idlis or Paneer sandwich with mint chutney
Whole-grain roti with mixed-vegetable curry with one dal
Tofu/chicken curry with mixed vegetables and a fresh spinach salad or Chicken gravy with 2 multigrain rotis,,
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Tuesday👇👇
Chana dal pancakes with mixed vegetables and a glass of milk or Bread and egg with fruits,,
Chickpea curry with brown rice or Brown rice with dal
Khichdi with sprout salad or Veg paratha with raita
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Wednesday👇👇
Apple cinnamon porridge or Vegetable uttapam with sambhar
Whole-grain roti with tofu or Non veg and mixed vegetables
Palak paneer with brown rice and vegetables or 2 Multigrain rotis with chicken and curd
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Thursday👇👇
Yogurt with sliced fruits and sunflower seeds or Vegetable poha
Whole-grain roti with vegetable sabzi or Dal with veg or non veg sabzi and brown rice
Chana masala with basmati rice and green salad or One bowl of fruits and vegetables with multigrain rotis,,
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Friday👇👇
Vegetable dalia and a glass of milk or 3-4 dal paddu with sambar
Vegetable sambar with brown rice or 2 Multigrain roti with veg/non veg curry
Tofu curry with potatoes and mixed vegetables or Chicken curry with 2 multigrain rotis
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Saturday
Multigrain parathas with avocado and sliced papaya or Dal paratha with mixed
vegetables,,
Large salad with rajma curry and quinoa or One bowl mixed vegetable kadai
Lentil pancakes with tofu tikka masala or Green salad with mixed vegetables and multigrain roti,,
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Sunday👇👇
Buckwheat porridge with sliced mango or Fruit salad with a glass of milk
Vegetable soup with whole-grain roti or One bowl millet and dal khichdi with
multigrain roti
Masala-baked tofu with vegetable curry or Non veg curry (chicken, seafood) with multigrain roti,,
PORE SHAREER KA WORKOUT/WORKOUT IS LIFE😎🏋️
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🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Yahaan hum aap ko Kuch exercise batayen ge Jin ke Karne se aap apni pore SHAREER KO fit Rakh sakhte hain in exercise KO aap ne apna daily routine Bana Lena hai
Agar aap apni body KO fit aur tone body banana chahate hai tw ise bilkul BHI skip na Karen aur Roz Subha niyamit rope se Karenge tw is Ka results aap KO sirf 30 Dino mein hi nazar ane lagega 🤓
Ye exercise Kuch is parakaar Hai
10-MINUTE FULL BODY
BEGINNER WORKOUT
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20 High Knees
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20 Jumping Jacks
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15 Squats
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15 Side Leg Raise
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10 Russian Twist
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10 Side Lunges 10 Windshield Wipers
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10 Donkey Kicks
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20 Second Plank
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20 Marching Glute Bridge
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BODY KAISE BANAYEN😜/
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Body kaise BANAYEN aaj kal ki super fast life mein sab is sawal Ka jawab dhound rahe Hain 🤔chaahe phir wo female 🙎 ho ya male🧒 aise mein logon ka sawal hota hain ki body ko strong kaise banaaye?, body ko majabot kaise karen? ya body ko strong banane ka tareeka aur upay (body ko strong bananai ka tarike ) kya hain??
Tw chley hum aap ko Kuch important tips batate Hain,,
👇Tips and
Tricks
People say that the other name of life is
water. Without water, life on earth would be impossible. One can survive without food for a couple of days but never without water. Geography books reveal the fact that three- fourths of the earth's surface is covered with water. Water is here, there and everywhere. One just needs to make
the proper use of it without wasting sucha precious element.
2::
You can eat eggs to make muscles strong. Eggs are a good source of protein which works to strengthen muscles and bones. An egg contains around 4-6 grams of protein, which is a good amount of protein. Eggs are also special for how to make the body strong because you can consume it at any time
3::
Like eggs, fish are also a good source of protein. Along with this, many types of vitamins and minerals including omega 3 fatty acids are also found in it, which are helpful in making the body strong. People suffering from physical weakness are often advised to eat fish even by the doctor. In this way, the consumption of fish is very beneficial in the way of making the body strong.
Aaj hum ne aap KO Kuch important tips yahaan par diye Hain wo aap ke kaam zarur aoyenge agar aap personalize DEIT PLAN and exercise program cheye tw humen humare Instagram page KETO3537 PAR CONTACT KAREN🤓
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